Tired of forgetting what you lifted last week?

See Your Last Reps.
Beat Them.

Open the app. Your previous weight and reps are already there. Just add more.

✓ No Signup ✓ Private ✓ 100% Free

Try It Now — No Signup Build Your Program

See your last weights instantly

Track progress over time

Built-in rest timer

Visualize your gains

Other Apps Waste Your Time

You came to train, not to navigate menus.

Other Workout Apps

✗ Force you to create an account
✗ Show ads between sets
✗ Lock features behind $9.99/month
✗ Slow to load, laggy interface
✗ Your data lives on their servers

Sore Today

✓ Open and start tracking — no signup
✓ Zero ads, ever
✓ 100% free — all features included
✓ Instant load, works offline
✓ Your data stays on your device

See the difference yourself

Train Smarter, Not Harder

Built-in tools that help you make better decisions and track your progress effortlessly.

Progress Tracking

See Your Progress in Real-Time

Every exercise shows your performance history. Track how you improve week after week and stay motivated with visible results.

Complete history of all your workouts
Clear view of progressive overload
Instant overview of your performance

Smart Suggestions

Helps You Choose the Right Weight & Reps

No more guessing what you lifted last time. The app shows you exact data from your previous workout, so you know whether to add weight or increase reps.

Display of last weights and reps
Easy guidance for progressive overload
No need for a notebook

Rest Timer

Built-in Rest Timer

Keep optimal rest periods between sets. The timer helps you maintain consistent rest, which is crucial for maximum muscle growth.

Auto-start after completing a set
Customizable rest time for each exercise
Audio notification when rest is over

Plate Calculator

Bar Plate Calculator

No more mental math at the gym. Enter your target weight and instantly see which plates to load on each side of the bar.

Instant plate breakdown per side
Supports kg and lbs
Customizable bar weight

Visual Analytics

Your Gains, Visualized

Numbers tell stories. Watch your strength curve rise, track your weekly volume, and see proof of your hard work in beautiful, motivating charts.

Strength progress & estimated 1RM over time
Weekly volume tracking for muscle growth
First → Last comparison with % gains

Designed for Real Workouts

Navigate through your program with ease. From weekly overview to individual exercises.

Choose Your Program

Weekly Overview

Training Days

Track Every Set

Program Editor

Your Program.
Your Data. Forever.

Don't let your workout routine die in a closed ecosystem. Our editor builds transparent JSON files you can share, backup, or edit manually. It's open-source for your muscles.

Intuitive Interface
Drag, drop, and customize exercises with ease
Cross-Week View
See your entire program at a glance across all weeks
Share & Export
Export as JSON, share with friends, or import community programs
Transparent Format
Every routine is a simple JSON file you can read and modify

Open Editor Read Documentation

Get Started in 3 Simple Steps

No signup, no setup, no hassle. Just start training.

Choose a Program

Pick from built-in programs or create your own custom routine with the editor.

Track Your Workout

Log your weights and reps. See your previous performance right there.

Watch Progress

Beat your previous numbers and watch yourself get stronger week after week.

Frequently Asked Questions

Do I need an account?

No. Open the app and start tracking immediately.

Is it really free?

Yes — no subscriptions, no ads, no hidden upgrades.

Can I build my own routine?

Yes. Use the editor to create, export, and share JSON programs.

See Your Last Reps.
Beat Them.